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  • Fred Steve Smalls II

    Full name: Fred Steve Smalls II Nickname: Biggie Smalls Date of birth: October 8, 1975 Height: 5’7” Off-season weight: 280—but from...

    FeaturesIron Man MagazineNovember 5, 2010
  • Hawaiian Hurriclean To Sweep Through L.A.

    Drug Free Icon Chris Faildo Featured Guest Poser at IMN Los Angeles, CA: Chris Faildo, one of the greatest drug free...

    Blog PostLonnie TeperNovember 4, 2010
  • Nice Weather, Contest, Montana!

    Well, didn’t even need to bring the pea coat when I ventured to Bozeman, Montana over the weekend to host the...

    Blog PostLonnie TeperNovember 3, 2010
  • Power Rep/Range Shock Training System Trailer

    Click here to get the DVD Click here to download the entire video instantly!

    TrainingIron Man MagazineNovember 3, 2010
  • Dave Goodin’s Power-Bodybuilding Bench Press Workout

    Click here to download the entire video instantly!

    Home-GymIron Man MagazineNovember 3, 2010
  • Dave Goodin’s Chiseled-Abs Workout Trailer

    Click Here to Download The Entire Video Instantly

    Home-GymIron Man MagazineNovember 3, 2010
  • All Dumbbell Workout Trailer

    DVD available at Home Gym: Click Here Click Here to Download

    Home-GymIron Man MagazineNovember 3, 2010
  • More Than Sets and Reps

    I’ve just returned from the ’10 Olympia Weekend in Las Vegas, and once again the event underscored for me one of...

    Blog PostJohn BalikNovember 3, 2010
  • More Cancer Answers

    New studies suggest that the so-called nonessential amino acid glutamine may be a potent cancer therapy because of its ability to...

    LatestBecky HolmanNovember 3, 2010
  • Jason Holder

    Age: 26 Weight: 208 contest; 246 off-season Height: 5’10 1/2” Residence: Tampa, Florida Occupation: Personal-training manager, Body*Tech Fitness Emporium Contest highlights:...

    LatestLonnie TeperNovember 3, 2010
  • Pain and the Behind-the-Neck Press

    A more serious injury that I have seen with this exercise more than any other move is disk protrusion, or herniation,...

    ArmsJoseph M. Horrigan, D.C.November 3, 2010
  • Basic Concepts for Lean Mass Gains – Training Splits/Frequency

    I’ve looked at and tried just about every type of training split ever introduced to bodybuilding. People always ask, “Which one...

    Blog PostDavid YoungNovember 3, 2010
  • San Diego Charger

    Good for Teresa Anthony. After a three-year career in the pros marked by more ups and downs than the rides at...

    Blog PostRuth SilvermanNovember 2, 2010
  • Building Endurance in the Weight Room, Part 2

    Last month I pointed out that the first step in the process of building endurance into a strength routine was to...

    FeaturesIron Man MagazineNovember 2, 2010
  • 2010 Nationals LT Interviews Victor Prisk

    2010 Nationals LT Interviews Victor Prisk

    InterviewsIron Man MagazineNovember 2, 2010