Combo #8 Seated dumbbell curls to Standing dumbbell curls to Alternate dumbbell curls Doing alternate dumbbell curls helps you extend the...

There are both physical as well as mental factors that have to be considered when want to gain the most muscle...

When someone tells you that all sugar is created equal, don’t believe it. Consider this statement from Richard Johnson, professor of...

Combo #7 Concentration curls to Standing one-arm curls Extended sets can be two to four exercises done back to back with...

Every so often you run into someone who is a gold mine of information—and it’s stuff you’re so passionate about that...

Skeletal-muscle damage can be caused by unaccustomed or excessive exercise, and researchers have observed muscle dysfunction occurring due to an increase...

Wow, do I wish I’d been in Fort Lauderdale, Florida, this weekend, when 16 performance-ready fitness pros hit the stage at...

Combo #6 Straight-bar preacher curls to Drag curls to Cheat Barbell curls The idea is to hit your muscles hard and...

One of the secrets of bodybuilding, especially for beginners and intermediates, is to find the level of hard but not hardest...

Combo #5 Barbell drag curls to Regular barbell curls

Playing catchup again, or I would never have let a week go by without a mention of Cheryl Brown’s big repeat...

Combo #4 Strict pushdowns to Elbows-flared pushdowns leaning forward With extended-set cominations your workouts will be shorter but more in-tense, and...

Subject: IRON MAN E-Zine: Issue #502: Lean-and-Muscular Winter-Workout Tips www.ironmanmagazine.com ========================================== TRY THIS AT YOUR NEXT WORKOUT ========================================== Lean-and-Muscular Winter-Workout Tips...

When I first started training, my friends and I quickly got a dose of the gym sub-culture and part of our...

You may already know that spirulina is a blue-green algae often seen floating on the top of lakes, where it’s referred...