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Sprinting, Fat Loss and BCAAs
Now, I’m a very easy-going dude. But I have more than 3,000 friends on my Facebook account—most of them fans—and getting...
Contest PrepDave GoodinMarch 5, 2010 -
Is Acting Humble Really Serving You Well?
You can see that the real message was mixed: We should aspire to become better than other people—but make sure that...
LifestyleSkip La CourMarch 5, 2010 -
Arnold Time
So weird not to be going. If I were in Columbus, Ohio, right now, I’d be standing in the corridor outside...
Blog PostRuth SilvermanMarch 4, 2010 -
IRON MAN E-Zine: Issue #419: Mass Workouts That Work: Your Serious Size Strategy
Subject: IRON MAN E-Zine: Issue #419: Mass Workouts That Work: Your Serious Size Strategy www.ironmanmagazine.com TABLE OF CONTENTS: * Try This...
E-zineSteve Holman and Jonathan LawsonMarch 4, 2010 -
Creatine and Muscle Recovery
The effectiveness of many popular sports supplements may be more theoretical than factual, but not where creatine’s concerned. Creatine is perhaps...
NutritionJerry BrainumMarch 2, 2010 -
Another Look at Elbow Pain
If you hold your hand in front of you with the palm facing up, the ulnar nerve supplies sensation from the...
Injury & PreventionJoseph M. Horrigan, D.C.March 2, 2010 -
Max Contraction and Pro-Style Workouts
A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals,...
TrainingSteve HolmanMarch 2, 2010 -
2009 Fittest Couple Champions
Obstacles. They’re what life throws at people who set a worthwhile goal. They can slow you down. They can discourage you....
FeaturesDavid YoungMarch 1, 2010 -
Lean, Mean Expert’s ASC Picks
Dexter Jackson Kai Greene Branch Warren Phil Heath As always, there will be plenty of new highlights at the Arnold Sports...
Blog PostLonnie TeperMarch 1, 2010 -
April 2010 Issue Preview
Our April issue will shower you with inspiration for muscle stimulation, starting with sizzling Hardbody photos of new IFBB figure...
In This IssueIron Man MagazineMarch 1, 2010