Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as...

A worldwide project called Neuro-Nano is exploring the role of human-engineered nanoparticles found in sunscreen and as an additive in some diesel...

LT’s No Pushover In Pushup Showdown

Kai Greene made it two wins in a row by snagging the Australian Pro a week after his victory at the...

After getting back from the Arnold and digesting what happened in the men’s pro bodybuilding competition, it seems that conditioning is...

Scientists led by the leading muscle physiologist, Darryn Willoughby, Ph.D., determined the effects of 28 days of heavy resistance exercise combined...

Stuck in a rut? Need something different from the run-of-the-mill training program you’ve been doing for the past several months? Sometimes...

Subject: IRON MAN E-Zine: Issue #429: More Muscle Size, Density and Arnold’s Immensity ========================================== TRY THIS AT YOUR NEXT WORKOUT ==========================================...

A major complaint often voiced about various food supplements is that there are few, if any, studies published that back up...

One popular snack food can be a godsend for bodybuilders. I’m talking about nuts, which are calorie dense and loaded with...

Dan’s workout schedule includes yoga, bicycling and lifting five or six days per week. His diet is low in carbs and...

A few postmortems on the Arnold Sports Festival pro-physique competitions, which took place on March 5 and 6, in Columbus, Ohio,...

This third booklet explains exactly how he did it and tells how you can to do it too—to the best of...

Currently there’s a trend in strength and fitness training to shy away from doing lower reps—threes, twos and singles. It’s largely...

2010 ASF: Kyle Nabs Record 5th Win