I sure am having a hard time keeping this blog updated!  First it was that my home computer was down.  Diana...

Q: I’ve been weight training for about a year. I’m a small guy—138 pounds, 5’ 7” with a 38-inch chest and...

Breathless mass-media distortion leads much of the public to think that merely using anabolic steroids results in huge mass and extraordinary...

Well kind of; actually it was a bunch of emails that were fired off in cyberspace.  In my previous blog entry...

What’s wrong with this picture?  Or is there something wrong or right that nobody picked up on at that particular moment? ...

In case you haven’t noticed, Jenn Gates’ name has quietly slipped off the competitor list for the Figure International. I’m not...

Well, my hiatus is over, along with the bronchitis I came down with after the IRON MAN Pro weekend, my ticket...

Name: David Henry Nickname: D.H. Date of birth: February 24, 1975 Height: 5’5″ Off-season weight: 230 Contest weight: 202 Current residence:...

It was chest day. I love chest day, but not for the reason that most guys do. They look forward to...

We do a full-range movement, or very close to it, because we believe it better strengthens the muscle at all positions...

It would appear that strength training could be made more energy efficient through the addition of vibration.

Research suggests that calcium and vitamin D can spur increases in muscle size and strength.

I want to thank each and every one of you who have passed along condolences regarding the passing of my mother...

Two days later the Grimm brothers were back in the gym. Their backs were still bothering them, but they weren’t planning...

Intense exercise triggers the release of IGF-1, which repairs the damage and causes the tissue to grow.