The Number-One Thing You Can Do to Burn Fat, Build Muscle and Transform Your Body

Don't let gym myths hinder your midsection results

Larry Scott?s back-blasting advice, part 2

A scientific look at forced reps

Gordon Mitchell and his prolific film career

Don?t forget R and R in your quest for size and strength

Prepare yourself to succeed

Does cycling protein intake have benefits?

Is mad cow disease a cause for concern?

The fat burner in your tap

Fiber, That Is

Why Your Lower Legs Can Be So Stubborn?and How to Make Them Grow

Get Wide on the Sides

On April 24, 1998, James DeMelo was in a serious accident. A semi-truck hit his car, and the impact left him...

This month we?re going to help you get lean without getting mean or going to extremes?as in loads of get-ripped tricks...