Most bodybuilders who own well-developed deltoids almost always use lighter weights and execute each movement with precision through a full range...

There's an unspoken adage in physique competition that when it's your time to win, all you have to do is come...

IRON MAN Magazine's Lonnie Teper, best known for his journalistic and emcee talents, will again don the Promoter's cap in hosting...

Results from the 2004 Toronto Pro

Men's and women's results from the 2004 Hungarian Pro

Despite the attractiveness of modern fitness centers, a great many people still prefer to do their training alone, typically at home.

Is Nocturnal Munching Making You Fat?

Exercise 6: Bent-over Barbell Rows

I?ve never really done workouts with both a slow positive and a slow negative except when the weight was extremely heavy.

Setting up your torso properly can give you more chest development from bench presses?even your upper chest will benefit.

Doing only one set to failure may not be the best route to size and strength for the intermediate bodybuilder.

Here it is, 2004, 32 years after Bruce Lee?s death. What?s the verdict on electrical-stimulation units, or e-stim?

Some evidence shows that combining chitosan with vitamin C makes it work better. On the other hand, chitosan could block the...

When Iris' Eyes Are Smiling, Kyle-Style Muscle and Cadeau's Gifts Rule at the Ms. International

Cutler Edges Cormier by One Point to Three-peat in Columbus