Taking some compounds after training could cause problems

Researchers say creatine is good for you

Study says acetic acid in vinegar can enhance glycogen synthesis

Losing and then gaining fat can do bad things

Joan Rhodes had plenty of strength and rock-hard, shapely muscle

Your iron infatuation has to last if you want to be your best

Be prepared to express yourself if you?re looking for bookings

How to radiate confidence to get the girl, no matter how nervous you are

The incredible, almost-edible Fantasy Workout issue, a kick-ass interview with Sergio Oliva, a new series on the muscle fatigue-hypertrophy connection and...