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  • Eat To Grow: Ounces to Pounds

    Do you really know how many calories you?re drinking?

    Daniel Curtis, R.D.April 1, 2001
  • Eat To Grow: More Soy Joy

    Soy can lower the bad cholesterol and raise the good.

    Iron Man MagazineApril 1, 2001
  • Eat To Grow: Hole-Wheat Bread

    The label on a loaf of bread may say ?wheat,? ?rye? or ?pumpernickel,? but it?s probably not 100 percent of the...

    Daniel Curtis, R.D.April 1, 2001
  • Eat To Grow: Growing Old

    Protein can provide anabolic benefits for the elderly.

    Daniel Curtis, R.D.April 1, 2001
  • Creatine/Pro Mass Combo

    Is taking creatine with protein the perfect combination?

    NutritionIron Man MagazineApril 1, 2001
  • Get Bigger and Stronger Now!

    New-breed meal replacements contain a fusion of various proteins, and packed with vitamins, minerals and glutamine peptides.

    NutritionIron Man MagazineApril 1, 2001
  • Chemistry Set Pt. 1

    An Exclusive Interview With Patrick Arnold?Chemist Extraordinaire or Con Man?

    The SandwichApril 1, 2001
  • The Paleolithic Diet

    Get Mastodon Big and Saber-Tooth Cut.

    Iron Man MagazineApril 1, 2001
  • Max Muscle Tension

    For Extreme Fiber Dimension

    Vince BasileApril 1, 2001
  • Leverage Your Mass

    How you can push harder to pack on muscle faster.

    Ken DomzalskiApril 1, 2001
  • The Growth Mechanism

    Kick-start your growth mechanism with Mentzer's rational HIT approach.

    Mike MentzerApril 1, 2001
  • Hardcore Hardbodies

    Hot Femme Physiques in Action

    Iron Man MagazineApril 1, 2001
  • Bench Press Blastoff

    15 Ways to Launch Your Bench Press Poundage Into Orbit.

    Richie SmythApril 1, 2001
  • 60 lbs of Muscle in 4 Weeks

    Casey Viator Talks About High-Intensity Bodybuilding, Arthur Jones and the Famous Colorado Experiment.

    Over-40 TrainingRosemary HallumApril 1, 2001
  • Publisher’s Letter: Info Concerto

    The issue's big features: Casey Viator and Patrick Arnold, the father of pro hormone use in sports.

    Iron Man MagazineApril 1, 2001