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All posts tagged "carbohydrates"

  • No Carbs, Just The Essentials

    In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

    LatestIron Man MagazineOctober 23, 2015
  • Recipe: Anabolic Watermelon Salad

    1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...

    Diet & RecipesIron Man MagazineAugust 14, 2015
  • Top 6 Worthy Fitness Trends

    ADVERTISEMENT 2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This...

    LatestIron Man MagazineAugust 13, 2015
  • Hidden Secrets – Eating for Size Old School Style

    People ask me how the Pro’s ate in the off-season in the 70’s and 80’s. We’ve seen contest diets publicized. Off-season...

    Blog PostDavid YoungApril 6, 2011
  • Hidden Secrets – Eating for Muscle Growth

    People often ask me what my weight gain, muscle gain diet preferences are. I’ve tried every eating plan you could imagine....

    Blog PostDavid YoungApril 4, 2011
  • Hidden Secrets – the Carbohydrate Question

    Whether you’re trying to pack on pounds of lean muscle or alter your body composition to burn fat, carbohydrates are an...

    Blog PostDavid YoungMarch 24, 2011
  • Unchain Your Muscle Growth

    Too many people are frustrated. They’re frustrated with their bodies, their lack of progress, their body fat levels and with their...

    Blog PostDavid YoungJanuary 20, 2011