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  • Nature’s PEDs 

    These eight overlooked herbs can help you build your best physique ever.    By George L. Redmon, PhD, ND   “Many...

    Sharon OrtigasJune 20, 2017
  • Do More Work

    Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

    Sharon OrtigasJune 14, 2017
  • Over-40 Fitness

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown Many people stop...

    Sharon OrtigasJune 6, 2017
  • Stretching And Strength

    A study in the in the Journal Of Human Kinetics showed that stretching before a weight-lifting session will negatively affect your...

    Sharon OrtigasMay 17, 2017
  • Worldstar Before Workouts

    A recent study suggests that watching aggressive videos before a workout can actually improve your weight training. Scientists have known that...

    Sharon OrtigasMay 16, 2017
  • Mighty Mitochondria

    Curcumin is quickly joining fish oil, vitamin D, magnesium, and protein powder as a must-have supplement. This derivative of the spice...

    Sharon OrtigasMay 15, 2017
  • Sunlight: Knight In Shining Armor

    Some healthy golden rays might be the missing ingredient in your anabolic plan. By George L. Redmon, PhD, ND This review...

    Sharon OrtigasMay 12, 2017
  • Hunger Games

    The first step to a ripped physique is to gain control of your appetite. These products can help. By Jenevieve Roper,...

    Sharon OrtigasMay 11, 2017
  • THE LION ROARS

    Expert advice to your questions about training, nutrition, recovery, and living the fitness lifestyle. By Alexander Juan Antonio Cortes   Brandon:...

    Sharon OrtigasMay 9, 2017