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  • The Creatine-Hormone Connection

    Everyone’s favorite muscle supplement has an interesting anabolic relationship with GH and IGF-1 By George L. Redmon, PhD, ND   PQ:...

    Sharon OrtigasAugust 19, 2017
  • Fitness Is His Foundation

    Actor and model Sam Asghari is using his platform of fitness to vault into mainstream stardom.  By Mike Carlson   PQ:...

    Sharon OrtigasAugust 10, 2017
  • I’ll Drink To That

    A new study suggests it might be time to bring back the meathead gallon water jug. Information presented in The Journal...

    Sharon OrtigasAugust 3, 2017
  • Caffeine Makes Everything Better

    Pre-workout caffeine is probably part of your daily routine, but what about mid-workout caffeine? A new study showed the potential of...

    Sharon OrtigasAugust 1, 2017
  • Sprint For Your Life

    If you love the weights but hate cardio, we have good news for you. A study published in the online journal...

    Sharon OrtigasJuly 25, 2017
  • Cardio And Weight Debate

    Do you do your cardio in the same session you hit the weights? While that might be a logistical necessity for...

    Sharon OrtigasJuly 24, 2017