Posts by: Lee Labrada

My Get-Lean Diet

/ Posted 05.22.2013

I usually write about training in this space; however, it’s important to remember that the muscle you build is much … continue reading

How to Score Six-Pack Abs

/ Posted 02.07.2013

I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While … continue reading

How to Build Thick and Powerful Legs, Part 2

/ Posted 12.23.2012

Last month I described an intense leg workout I experienced in college with my training partner Tom Deters. Before I … continue reading

How to Build Thick and Powerful Legs

/ Posted 12.02.2012

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly … continue reading

The Secrets of Creating a New You

/ Posted 10.13.2012

Let’s face it: There’s never been a more perfect time to take action and get into amazing shape. With all … continue reading

Put Two Inches on Your Arms in 12 Weeks—Biceps

/ Posted 10.11.2012

Because the biceps are a small muscle group relative to other muscles of the torso, I prefer to train them … continue reading

Put Two Inches On Your Arms in 12 Weeks—Triceps

/ Posted 09.27.2012

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they … continue reading

4 Simple Steps to Success

/ Posted 08.17.2012

What would you say if I told you that your level of discipline might not be quite up to snuff … continue reading

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