-
Ab Exercises: the Good, the Bad and the Dangerous
Just because you can perform an exercise doesn’t mean you should. There are many abdominal exercises, and most trainees perform almost...
AbsJoseph M. Horrigan, D.C.January 3, 2013 -
Your 2013 Resolutions: HOPE or JOKE?
At the stroke of midnight January 1, 2013 millions of people raised their glass as they have countless years before and...
Blog PostTom TerwilligerJanuary 1, 2013 -
Over-40 Transformation: Brad Williams
IM: First give some basic background like age, occupation, family, where you’re from, years working out. BW: Age: 40. Occupation: finance...
LatestEric BroserJanuary 1, 2013 -
Q&A: Bent-Over Rows Is A High Risk Exercise
Q: Is there really anything special about bent-over barbell rows? I’ve injured my back several times doing them. A: All exercises...
Injury & PreventionStuart McRobertJanuary 1, 2013