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  • Russian Secrets for Power

    Q: I’d like to get my bench press, squat and deadlift poundages up. I understand that the Russians have produced a...

    LatestCharles PoliquinNovember 30, 2013
  • Casey Bunce: One Determined Dude

    From the first it was clear that Casey Bunce had a story to tell. The question: “What do I need to...

    InsiderRuth SilvermanNovember 29, 2013
  • More Frequent Muscle Hits

    Q: I’m using 4X, TORQ and Super TORQ exclusively—no heavy training. I’ve already added about six pounds of new muscle in...

    LatestSteve HolmanNovember 28, 2013
  • Muscle Growth and Estrogen

    Estrogen is often called a “female hormone,” which is a misnomer, as this steroid hormone is also produced in the male...

    HormonesJerry BrainumNovember 27, 2013
  • Order in the Workout

    Q: Does exercise sequence matter, or can I approach my training session in any order? A: Exercise order is of critical...

    LatestBen WhiteNovember 26, 2013
  • Inject to Grow?

    The primary purpose of using anabolic drugs, such as testosterone, steroids and growth hormone, is to trigger added muscle beyond what...

    HormonesJerry BrainumNovember 25, 2013
  • First-Time Competitor at 50

    Q: I’m 50 years old, and I’m finally going to make the leap and compete this fall. I’m not sure whether...

    Contest PrepDave GoodinNovember 24, 2013
  • White Flood Reborn for Energy, Pump and Endurance

    White Flood has been reborn with a completely new formula (and upgraded flavoring) that adds a new degree of energy, pumps...

    LatestIron Man MagazineNovember 23, 2013
  • Twig to Big: Interview with Vince Del Monte

    Have you ever wanted to be like “that guy”? You know, that guy the girls talk about––poke each other and point...

    Beginning BodybuildingDavid YoungNovember 22, 2013
  • Fat Loss and Coconut Oil Drinks

    Q: I’ve heard that food allergies can affect fat loss—is that true? Also, is there a way to determine food allergies...

    LatestCharles PoliquinNovember 21, 2013
  • The Myth of Overtraining

    Q: I’ve heard you say that “overtraining” is nonsense and virtually impossible to achieve. Should I be worried about overtraining? Do...

    Beginning BodybuildingVince Del MonteNovember 20, 2013
  • Beginner-to-Intermediate Mass Workout

    Q: I’m 35 years old and started training a little less than a year ago. Before that I never really did...

    LatestJohn HansenNovember 19, 2013
  • Snooze Supplements

    Getting enough sound sleep is important to your muscle gains and fat loss. If you have trouble sleeping, one supplement to...

    LatestIron Man MagazineNovember 18, 2013
  • Airborne: Lift Now, Lift Hard, Lift Good

    I’ve never been a student—that is, one who studies. School from grade one was a ladder I had to climb to...

    Beginning BodybuildingDave DraperNovember 18, 2013
  • Amidren: Get Your Body Back

    It’s time for you to get your body back and start feeling strong again. Amidren is an advanced line of doctor-formulated...

    LatestIron Man MagazineNovember 17, 2013