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  • Meat, Carnitine and Heart Disease

    A study released in April 2013 implicated beef as a primary cause of cardiovascular disease.1 What was surprising about the study,...

    LatestRon HarrisOctober 31, 2013
  • Caroline Prefontaine Training @ GoldsGym byJerryFredrick2013

    NAME: Caro Lion AGE: 31 WEIGHT: 135 lbs HEIGHT: 5 feet 4 inches AGE BEGAN TRAINING: 25 WHY DID YOU START...

    Blog PostJerry FredrickOctober 29, 2013
  • Complete Hamstring Development

    Q: Rather than doing full squats, couldn’t I just add a few sets of leg curls to ensure complete hamstring development?...

    LatestCharles PoliquinOctober 28, 2013
  • Q: Is it essential to stretch?

    Q: Is it essential to stretch? I’ve never read of Arnold and the bodybuilders of his era stretching. A: Essential? No....

    LatestStuart McRobertOctober 25, 2013
  • Q: What are your thoughts on the 10-8-6 method?

    Q: What are your thoughts on the 10-8-6 method? A: It’s a fine system for a beginner, and I could see...

    LatestCharles PoliquinOctober 23, 2013
  • Q: What’s the best way to eat to lose bodyfat?

    Q: What’s the best way to eat to lose bodyfat? A: To get rid of excess fat deposits, you must eliminate from...

    LatestBen WhiteOctober 22, 2013
  • Can We Train Too Much?

    When trainees are in their peak years of training, they can’t wait to have their next workout. It doesn’t occur to...

    Injury & PreventionJoseph M. Horrigan, D.C.October 21, 2013
  • Q: What is the Rader chest pull?

    Q: What is the Rader chest pull? A: In the last installment of this column, one of the questions I covered...

    LatestStuart McRobertOctober 17, 2013
  • Pullover Positioning

    I’ve mentioned that pullovers are classified in Positions of Flexion as a stretch-position exercise for lats; however, they also have a...

    LatestSteve HolmanOctober 16, 2013
  • Going Over the Recommended Dietary Allowance

    Q: I heard that taking more than the Recommended Dietary Allowance of vitamins and minerals will just give me expensive urine....

    LatestCharles PoliquinOctober 16, 2013
  • Inspiration and Perspiration

    As a young man my father raced bicycles. That...

    LatestJohn BalikOctober 15, 2013
  • Barbell Curl-Squats

    This is one of the best overall abdominal-and-core strength and stability exercises I’ve ever used. If you want a stronger core,...

    LatestIron Man MagazineOctober 15, 2013
  • Inspiration and Perspiration

    As a young man my father raced bicycles. That...

    Blog PostJohn BalikOctober 15, 2013
  • Benefits of Pausing at the Bottom of Squats

    Q: I read that you pause for two seconds at the bottom of your squats. What are the benefits of doing...

    LatestJohn HansenOctober 14, 2013
  • Mike O’Hearn: Superhero Shoulders

    Drug-Free Star Mike O’Hearn Knows How to Build Cannonball Delts Faster Than a Speeding Bullet In the dark of the early...

    FeaturesDavid YoungOctober 11, 2013