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Eggs-treme Lean
Eggs may help you lose bodyfat. A study from Pennington Biomedical Research Center in Baton Rouge, Louisiana, found that subjects who...
Burn FatBecky HolmanFebruary 22, 2008 -
What a Weekend!
I started producing bodybuilding events in the late ’60s as a volunteer with the AAU, which was then the dominant sanctioning...
MagazineJohn BalikFebruary 22, 2008 -
What a Weekend!
I started producing bodybuilding events in the late ’60s as a volunteer with the AAU, which was then the dominant sanctioning...
Blog PostJohn BalikFebruary 22, 2008 -
Predictions Redux—Reflections on Going Out on a Limb
Lmao ever since I made my “predictions” for the upcoming Arnold Sports Festival women’s pro bodybuilding, fitness and figure competitions in...
Blog PostRuth SilvermanFebruary 21, 2008 -
Ironman Pro, Fit Expo
I can’t believe it’s already been a week since my last blog entry! How time flies when you’re having fun! Like...
Blog PostDave GoodinFebruary 19, 2008 -
Press Conference, IM Pro, Birthday Cake, Austin Powers
Got back late Sunday from the IRON MAN Pro; for the first time I took advantage of staying at the host...
Blog PostLonnie TeperFebruary 18, 2008 -
2008 Iron Man Pro: HighlightsContestsIron Man MagazineFebruary 18, 2008
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2008 Iron Man Pro: LT with Austin PowersLonnie TeperIron Man MagazineFebruary 17, 2008
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2008 Iron Man Pro: Wrap UpLonnie TeperIron Man MagazineFebruary 17, 2008
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The Experts Tackle ASC ClassicLonnie TeperIron Man MagazineFebruary 17, 2008
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2008 Iron Man Pro: Press ConferenceContestsIron Man MagazineFebruary 16, 2008
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Back in Action
The power clean is not a high-repetition exercise. The best combination is to do sets of four to eight reps.
BackGreg ZulakFebruary 14, 2008 -
The Brothers Grimm
How the Grimm brothers trained in the two workouts I outlined is similar to the way many people train. Let’s look...
Goal SettingStuart McRobertFebruary 12, 2008 -
Muscle Phone, Cutler Charity Training Session, Fromm Death
Got two items of news from Isaac Hinds, aka The Lifter–his top 10 predictions for this weekend’s season opener, and the...
Blog PostLonnie TeperFebruary 12, 2008 -
Workouts just keep getting better
Last week I started the week with fantastic workouts on Monday and Tuesday. By Wednesday my body was freakin’ sore and...
Blog PostDave GoodinFebruary 11, 2008