-
Calves and Calf Nots
Even an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets--but it works.
BodypartGreg ZulakAugust 29, 2003 -
The Longest Day
Mo? Mooney
Davana?s Still Divine
Talk about your cattle calls. When NPC officials announced that they?d be giving away 12 pro cards at this year?s Figure...
Ruth SilvermanAugust 18, 2003 -
Willet Whacks Team Universe Foes to Earn Pro Card
For those who saw Jeff Willet place fourth in the incredibly tough Lightheavyweight class at the USA Championships two weeks earlier,...
UncategorizedLonnie TeperAugust 11, 2003 -
Priest Blessed With a Total Package
Semsch Talent, So Little Time
Changes Afoot
Texas titan Bonnie Priest looked absolutely fabulous?and flawless--on her way to dominating the ?03 NPC USA Women?s Bodybuilding Championships on July...
Ruth SilvermanAugust 4, 2003 -
Anabolic Drive: The A Team
A previous study showed that the identical dose of ribose given for one month improved bench press?endurance performance.
NutritionJose Antonio, Ph.D.August 1, 2003 -
Bodybuilding Pharmacology
Tales of TriacanaThese cases point to the paradoxical nature of Triacana, which appears to increase thyroid output but actually lowers it to levels...
Iron Man MagazineAugust 1, 2003 -
Naturally Huge
Mass ConfusionI believe that advanced natural bodybuilders should train each muscle group every six or seven days (except for smaller bodyparts like...
TrainingJohn HansenAugust 1, 2003 -
Unchained
Calves and Calf NotsEven an advanced bodybuilder will cry like a baby while using very light weights on 100-rep sets?but it works.
Over-40 TrainingGreg ZulakAugust 1, 2003 -
Train With Zane
Rythm MethodListening to rhythmic music or a metronome during cardio work can make it less boring and appear to go faster, in...
Frank ZaneAugust 1, 2003 -
Sticking With Steroids: The Highs, Lows and Woes of Injecting Anabolics
When I investigated the injection issue further, it turned out that all those needle sticks inflict injection-related problems.
NutritionNick Evans, M.D.August 1, 2003 -
‘Roids 101: An Anabolic Steroid Primer
Although they're most commonly associated with strength, power and bodybuilding competitions, disclosures during recent years make it clear that steroids have...
HormonesIron Man MagazineAugust 1, 2003 -
What Are You On?
Before and After: Real Results for the Genetically AverageI?m about to let you in on a little secret?at least, it?s a secret in the context of the overhyped, underdelivering...
Gregg GilliesAugust 1, 2003 -
Only the Strong Shall Survive
An Ideal Beginning Strength ProgramThis month I present what I believe to be one of the best beginning routines for strength training, but it also...
Over-40 TrainingBill StarrAugust 1, 2003 -
ITRC: Bodyfat Blowtorch?Transform Your Metabolism Into a Thermogenic Machine
Tight has only the highest quality and purest pharmaceutical-grade ingredients and no herbal extracts.
Iron Man MagazineAugust 1, 2003