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Meal Plan
10 Keys to Help You Eat for More MuscleIt?s been said that the way you eat can determine 80 percent of the way you look. If you want to...
NutritionSkip La CourAugust 1, 2003 -
Heavy Duty: Questions & Answers
Instead of adding useless sets to your workouts, attempt to concentrate more of your energy and effort while performing the workout...
Over-40 TrainingMike Mentzer and John LittleAugust 1, 2003 -
Building the Ultimate Physique
Month 7: Shoulder Training With the Max Contraction SystemThe deltoid is a three-headed muscle, triangular in shape, that starts at your shoulder blade at the back of your shoulder...
Over-40 TrainingJohn LittleAugust 1, 2003 -
August 2003
This month it?s our testosterone blockbuster. Jerry Brainum analyzes steroids and how they work, and then we take his analysis and...
In This IssueIron Man MagazineAugust 1, 2003