If you've been around a gym very long and talked to a few of the regulars, you'll soon discover nearly everyone,...

If you?ve been around a gym very long and talked to a few of the regulars, you?ll soon discover nearly everyone,...

Saturday Feb. 15, 2003 – Torrance, California Are you ready for the IRONMAN 2003? Call us for a reservation 1-800-447-0008. Competitors...

Essential fatty acids have been shown to promote growth hormone release, strengthen the cardiovascular system, enhance bodyfat metabolism and promote hormone...

By getting your body used to handling extra-heavy weights through negatives, partials and 10-second holds, you?ll quickly improve your bench pressing.

Aerobics vs. weight training for cardiovascular risk factors

Justin Brooks Hardcore Stats (photography by Jerry Fredrick)

Why the hardgainer label stinks

Delectable women's super training feature with complete routines, nutrition instructions and, oh yeah, some inspirational pics for the guys. Study these...