All posts tagged "Vince Gironda"
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Flipping On the Muscle Building Switch – Back Training
In a previous post, I talked about the importance of the indirect effect leg training has on overall muscle growth. To...
Blog PostMay 18, 2011 -
Hidden Secrets – Muscle Building Fat Burning Trick
I the 1960’s and 70’s two of bodybuilding’s top trainers and nutritionists, Rheo H. Blair and Vince Gironda advocated the use...
Blog PostMarch 17, 2011 -
Gene Mozee No Frills Mass – With a Modern Twist
In the 50’s and 60’s they didn’t have personal trainers. They didn’t have fancy equipment, supplements and steroids were virtually taboo....
Blog PostMarch 15, 2011 -
Mr Olympia – Larry Scott Interview Part 5
The First Mr Olympia. Winner of the 1965 and 1966 Mr Olympia.
InterviewsJanuary 7, 2011 -
Basic Concepts for Lean Mass Gains – What I learned from Danny Padilla
Right around the time Danny Padilla was about to turn Pro in bodybuilding, I had the opportunity to train with him...
Blog PostNovember 14, 2010 -
Basic Concepts for Lean Mass Gains – Cycle Training High and Low Volume
Long before the debates over High Intensity Training vs. High Volume Training, champion bodybuilders and gym owners used to cycle training...
Blog PostOctober 24, 2010 -
Basic Concepts for Lean Mass Gains – Manipulate Training Tempo
The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...
Blog PostOctober 22, 2010 -
Basic Concepts for Lean Mass Gains – Changing the Workload
Many people train day-in and day-out, week-in and week-out and even month- in and month-out without making any changes to their...
Blog PostOctober 18, 2010 -
Basic Concepts for Lean Mass Gains
I agree with Iron Man writer Charles Poliquin who says bodybuilders and athletes wanting to gain lean muscle mass get distracted....
Blog PostOctober 11, 2010
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