All posts tagged "vegetables"

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  How To Start Meal Prepping And Optimize Your Training

  You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition...

  adviceIronManAugust 15, 2022
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  How To Stay Youthful Over 40

  Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

  adviceIronManJuly 24, 2022
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  Could A Plant-Based Diet Be Right for Me?

  If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

  AdviceIronManJuly 18, 2022
• Not all Veggies are created equal!

    In every contest diet or fat loss diet, I give my clients a list of good vegetables and bad ones...

  Diet StrategiesSharon OrtigasApril 21, 2010