All posts tagged "strength training"

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  How to Naturally Boost Growth Hormone While You Sleep

  Most bodybuilders associate gains with intense workouts and strict diets, which is not entirely true. The real magic often happens during...

  adviceIronManOctober 15, 2025
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  How to Rebuild Strength After a Layoff

  No one wants to take a break from lifting to lose what they have worked so hard for.  Life just happens...

  adviceIronManOctober 4, 2025
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  7 Habits That Lower Your Testosterone Levels

  Did you know some of your daily habits might be silently killing your testosterone levels without you even realizing it?  Testosterone,...

  Blog PostIronManSeptember 22, 2025
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  The Bodybuilder’s Guide to Mental Toughness

  It’s time to work out, but you feel tired. A voice is telling you that you can’t do more bench press,...

  AdviceIronManJuly 13, 2025
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  New Year, New Gains: A Weightlifting Blueprint

  It’s that time of year again when we set out to conquer our New Year’s resolutions. For many, this means prioritizing...

  adviceIronManDecember 29, 2024
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  The Benefits of Customizing Resistance on Cable Machines

  What Are Cable Machines? Cable machines are a staple in gyms worldwide, designed to provide constant tension on muscles through a...

  AbsIronManDecember 8, 2024
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  Shed Fat and Build Muscle Without Compromise

  Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever tried...

  adviceIronManOctober 12, 2024
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  Will Doing Cardio Hurt My Muscle Gains?

  You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

  adviceIronManJuly 10, 2022
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  What Is Power Rack Training?

  Apart from dumbbells, barbells, kettles, and plates, a power rack is a weight lifter’s best friend. You might have come across...

  AbsIronManAugust 11, 2021
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  Did You Know This Simple Workout Is Often Done Incorrectly? Discover The Proper Way To Do A Dumbbell Lunge And Prevent Injury

  The most featured workouts for lower body fitness comprise squats and deadlifts. However, when done correctly, dumbbell lunges can not only...

  AbsIronManAugust 10, 2021
• How Many Squat Racks Does Your Gym Have?

  Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...

  Gym CultureEddie AvakoffJanuary 17, 2016
• Blast Through the Pain Barrier and Build Muscle Faster

  Most strength athletes know there’s a line in the sand that challenges them in their workouts. Cross it and muscle growth...

  Blog PostDavid YoungFebruary 2, 2012