All posts tagged "step-ups"
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Power In A Box
Develop lower-body muscle and strength with this simple tool
LatestCornell HuntFebruary 15, 2016 -
Heavy Barbell Step-Ups for Cardio Interval Training
I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...
Blog PostNick NilssonFebruary 13, 2013 -
Heavy Barbell Step-Ups for Cardio/Fat-Loss Training
I’m a BIG fan of resistance-based cardio training for fat loss. I don’t like slogging away on a bike or a...
Blog PostNick NilssonDecember 7, 2012