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All posts tagged "squats"

  • Build Muscle At Home

    It is possible to build muscle and strength at home with minimal equipment. My personal home training equipment is limited to...

    Featured PostIronManApril 14, 2020
  • Lets Do Some Legs Squats

    If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

    TrainingCindy MamApril 16, 2018
  • Switch-Leg Split Squats

    If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...

    LatestIron Man MagazineMarch 17, 2016
  • The “I Don’t Deadlift” Guy

    Pulling a loaded bar off the floor is a key component to strength, aesthetics, and self-respect.

    StrengthIron Man MagazineJanuary 21, 2016
  • How Many Squat Racks Does Your Gym Have?

    Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...

    Gym CultureEddie AvakoffJanuary 17, 2016
  • Staggered Step Squats – How to Go Deeper Without Going Deeper…

    This exercise is just awesome for legs, I have to say. It’s a barbell squat done with ONE foot up on...

    Blog PostNick NilssonJuly 25, 2012
  • Back-to-Basics Workout

    I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...

    Blog Postiron manMay 5, 2012
  • One-Shoulder Barbell Squats…Hit Your Legs HARD and CRUSH Your Core

    If you want to build REAL core strength..and I mean BRUTE core strength that will support massive weights, forget the Bosu...

    Blog PostNick NilssonApril 4, 2012
  • Flipping On the Muscle Building Switch

    One of the most basic but often forgotten concepts of successful bodybuilding is the indirect anabolic growth factor that hard leg...

    Blog PostDavid YoungJanuary 13, 2011
  • Power Pump Training Pt 2

    The Next Generation of Mass Building

    TrainingC.S. SloanAugust 1, 2005