All posts tagged "squats"
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Safe and Friendly Workouts to Do When You Are ExpectingHey there, moms-to-be! Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable with the right guidance. Let’s...
adviceJuly 30, 2024 -
How To Train Like A Professional SwimmerSwimming is a great way to increase endurance, build strength, and lose weight. Whether you’re on a mission to get lean...
AbsJuly 15, 2024 -
How To Maximize Your Glute Routine For A Stronger and More Firm ButtRound, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...
Beginning BodybuildingOctober 6, 2021 -
Build Muscle At HomeIt is possible to build muscle and strength at home with minimal equipment. My personal home training equipment is limited to...
Featured PostApril 14, 2020 -
Lets Do Some Legs SquatsIf you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...
TrainingApril 16, 2018 -
Switch-Leg Split Squats
If you want to hit the quads, glutes and hamstrings thoroughly, try this variation of the split squat that has an...
LatestMarch 17, 2016 -
The “I Don’t Deadlift” GuyPulling a loaded bar off the floor is a key component to strength, aesthetics, and self-respect.
StrengthJanuary 21, 2016 -
How Many Squat Racks Does Your Gym Have?
Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...
Gym CultureJanuary 17, 2016 -
Staggered Step Squats – How to Go Deeper Without Going Deeper…
This exercise is just awesome for legs, I have to say. It’s a barbell squat done with ONE foot up on...
Blog PostJuly 25, 2012 -
Back-to-Basics Workout
I’m looking for a workout that uses compound exercises. I keep hearing about the basics, but no one ever says what...
Blog PostMay 5, 2012 -
One-Shoulder Barbell Squats…Hit Your Legs HARD and CRUSH Your Core
If you want to build REAL core strength..and I mean BRUTE core strength that will support massive weights, forget the Bosu...
Blog PostApril 4, 2012 -
Flipping On the Muscle Building Switch
One of the most basic but often forgotten concepts of successful bodybuilding is the indirect anabolic growth factor that hard leg...
Blog PostJanuary 13, 2011
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