All posts tagged "smith machine"
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Scientist: Stay Away From The Smith MachineThe shoulders are arguably one of the most important muscle groups for Physique competitors. Nothing else contributes as much to the...
ChestOctober 9, 2015 -
Dave’s Locker Room Training June 28 ‘11
My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...
Blog PostJune 29, 2011 -
Dave’s Locker Room Training May 23 ‘11
My weight on Monday morning was 217 pounds, that’s still 26 pounds from my goal of 190 by September 1st. Today...
Blog PostMay 29, 2011
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