All posts tagged "Samir Bannout"
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Dave’s Locker Room Training June 28 ‘11
My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...
Blog PostJune 29, 2011 -
Training at Gold’s Gym, Venice in the Early Eighties
Training at Gold’s Gym in Venice, California during the 80’s was an unforgettable experience. The atmosphere was electrifying and hard-core times...
Blog PostJune 2, 2011 -
Flipping On the Muscle Building Switch – Back Training
In a previous post, I talked about the importance of the indirect effect leg training has on overall muscle growth. To...
Blog PostMay 18, 2011 -
Basic Concepts for Lean Mass Gains – What I learned from Samir Bannout
When I first landed in Los Angeles in 1980 I immediately started training at Gold’s Gym in Santa Monica. One of...
Blog PostNovember 16, 2010
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