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All posts tagged "recovery"

  • Catch-Up Sleep

    For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

    LifestyleIron Man MagazineApril 11, 2016
  • Hormones And Recovery After A Brutal Workout

    Two days after a brutal leg workout, when delayed muscle soreness is at its peak, you hobble back in the gym...

    Beginning BodybuildingIron Man MagazineNovember 11, 2015
  • Sleep Beats Lifting, Study Suggest

    Modern life is so packed with career and family obligations that it’s possible, even likely, that we can be over-scheduled and...

    LatestIron Man MagazineOctober 29, 2015
  • Recovery Questions

    Question: From Tony DiMartino over at ROC Boxing. Dave, I’m doing some intense Double K Bell workouts involving: ring push-ups, pull-ups...

    Blog PostDavid YoungApril 14, 2011