All posts tagged "pull-up"

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  The McGill Pull-Up

  Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

  BackBrian CarrollMarch 27, 2016
• Pull-up and Chin-ups – The King of Upper Body Movements

  If you want to add muscle mass to your back, well-developed biceps, a strong grip and tight abs, it’s a good...

  Blog PostDavid YoungDecember 17, 2010