All posts tagged "natural bodybuilding"

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  Top 10 Plyometric Workouts For The Gym

  If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...

  AbsIronManOctober 18, 2022
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  Muscle Atrophy: What It Is, Causes and How To Prevent

  Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

  Anti-agingIronManSeptember 25, 2022
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  How Calisthenics Can Improve Your Workouts

  Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

  adviceIronManSeptember 5, 2022
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  Burn More Calories With These 3 Types Of Workouts

    Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....

  AbsIronManAugust 5, 2022
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  Diet and Train like a Professional NFL Player

  Many of us are passionate about football. We love to watch those professionals at the highest level compete with each other....

  adviceIronManJuly 22, 2022
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  Train Like “The Last Stylebender” – Israel Adesanya

  Want to train like the UFC middleweight champion fighter Israel Adesanya? Or want to get a ripped physique like The Last...

  AdviceIronManJuly 19, 2022
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  Could A Plant-Based Diet Be Right for Me?

  If you have been following public diet discussions, you may have heard scientists and nutritionists recommending a plant-based diet. Scientists recommend...

  adviceIronManJuly 18, 2022
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  Will Doing Cardio Hurt My Muscle Gains?

  You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

  adviceIronManJuly 10, 2022
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  Let’s Get Ready To Rumble! Boxing For Cardio

  Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

  adviceIronManJune 30, 2022
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  Eye of the Tiger: The Best Workouts from Rocky

  Do you want to lose weight, build muscle, and burn fat? Do you need a great workout?    Train with Rocky’s...

  AbsIronManJune 26, 2022
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  Stretch It Out: How to Prevent Injuries While In Season

  Do you want to avoid muscle strains and soreness or prevent any injuries in season? Check out these seven stretches every...

  AbsIronManJune 15, 2022
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  Should I Try Yoga? Benefits for Bodybuilders

  Want a healthy body and mind? Try yoga.    It is an ancient practice that aims to bring peace, increase strength...

  adviceIronManJune 14, 2022
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  New Athlete Profile: PNBA Kayla Rowling

  WHO IS Kayla Rowling?    Kayla Rowling is a 2x Ms. Bikini Diva Pro Natural Olympia Champion (2020 & 2021). She...

  AdviceIronManJune 6, 2022
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  Get Fit Outdoors: Top 15 Exercises To Do In The Park

  We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...

  AbsIronManJune 5, 2022
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  Top 9 Plank Exercises to Get Washboard Abs

  Planks are one of the most effective exercises for getting washboard abs. They also improve abdominal strength and tightness. Doing planks...

  AbsIronManJune 3, 2022
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