All posts tagged "Mike Mentzer"
Mike Mentzer’s ‘Heavy Duty’ Workout and Diet Plan
Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for...adviceMarch 15, 2022
High Intensity Training Mike and Ray Mentzer Style
Mike Mentzer (November 15, 1951 – June 10, 2001), Ray Mentzer (August 2, 1953 – June 12, 2001). Remembered for their...Blog PostJune 12, 2012
Can a Gun Held to Your Head Build a Better Body?
No I’m not crazy. The imagined threat of a gun held to your head was a favorite mental tactic of Arthur...Blog PostMay 1, 2012
Be Big, Be a Builder – A People Builder
In my experience, the best results and workouts come from creating an atmosphere of encouragement, in the gym, at work and...Blog PostJune 16, 2011
Every Day Record Setting
You want a sure-fire way to build muscle the fastest way possible? A method used by people all the way back...Blog PostJanuary 11, 2011
Basic Concepts for Lean Mass Gains – Manipulate Training Tempo
The first bodybuilding coach I know of to make use of this technique was Vince Gironda. Vince generally advocated slowing down...Blog PostOctober 22, 2010