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All posts tagged "metabolism"

  • How Does Drinking Alcohol Affect My Muscle Gains?

    Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

    adviceIronManOctober 25, 2022
  • Stay Fit During COVID-19 Pandemic

    The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

    Featured PostIronManMarch 26, 2020
  • How To Boost Your Metabolic Rate

    I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...

    FitnessSharon OrtigasMarch 21, 2015
  • Hidden Secrets – Multi-Vitamin, Multi-Mineral

    Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...

    Blog PostDavid YoungMarch 23, 2011
  • Quick Weight Loss = Increased Metabolic Slow Down

    I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about...

    Diet StrategiesSharon OrtigasApril 3, 2010
  • Cheat Meal or No Cheat Meal?

    I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...

    Contest Diet PsychologySharon OrtigasMarch 18, 2010