All posts tagged "metabolism"
10 Effective Strategies for Sustainable Weight Loss
Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...adviceSeptember 22, 2023
How Does Drinking Alcohol Affect My Muscle Gains?
Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour...AdviceOctober 25, 2022
Stay Fit During COVID-19 Pandemic
The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...Featured PostMarch 26, 2020
How To Boost Your Metabolic Rate
I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...FitnessMarch 21, 2015
Hidden Secrets – Multi-Vitamin, Multi-Mineral
Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...Blog PostMarch 23, 2011
Quick Weight Loss = Increased Metabolic Slow Down
I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about...Diet StrategiesApril 3, 2010
Cheat Meal or No Cheat Meal?
I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...Contest Diet PsychologyMarch 18, 2010