All posts tagged "metabolism"

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  10 Effective Strategies for Sustainable Weight Loss

  Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...

  adviceIronManSeptember 22, 2023
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  How Does Drinking Alcohol Affect My Muscle Gains?

  Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

  AdviceIronManOctober 25, 2022
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  Stay Fit During COVID-19 Pandemic

  The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

  Featured PostIronManMarch 26, 2020
• How To Boost Your Metabolic Rate

  I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...

  FitnessSharon OrtigasMarch 21, 2015
• Hidden Secrets – Multi-Vitamin, Multi-Mineral

  Let’s assume you’re taking all the right supplements… you’re eating healthy foods… you’re training hard and getting enough rest but… you’re...

  Blog PostDavid YoungMarch 23, 2011
• Quick Weight Loss = Increased Metabolic Slow Down

  I am constantly asked about questions regarding metabolism and there there are a few basic things that everyone should understand about...

  Diet StrategiesSharon OrtigasApril 3, 2010
• Cheat Meal or No Cheat Meal?

  I am one of those diet coaches who definitely believes in the value of giving cheat meals to my competitors. There...

  Contest Diet PsychologySharon OrtigasMarch 18, 2010