All posts tagged "Metabolic Resistance Training"
How To Do Overhead Medicine Ball Slam
Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...AbsOctober 15, 2015
I literally said “thank you” to my workout timer after this one…
When the beeping went off to let me know I was done the workout, I actually said “thank you”… …out loud…...Blog PostOctober 3, 2012