All posts tagged "leg day"
How To Maximize Your Glute Routine For A Stronger and More Firm Butt
Round, well-carved glutes assume an enormous role in aesthetics — yet have you at any point wondered why glutes are significant...Beginning BodybuildingOctober 6, 2021
A Leg Up On Calf Development
Photo credit: Justin Greiman By Michael Wittig Genetics does play a big role when it comes to natural calf development....Complete WorkoutsJune 21, 2021
How Many Squat Racks Does Your Gym Have?
Next time you’re in the gym, stop and count the number of squat racks. How many are there? One? Maybe Two?...Gym CultureJanuary 17, 2016
How to Perform a Pistol Squat (and Variations)
The pistol squat is a very challenging movement. Challenging to one’s balance and also to one’s leg strength, particularly on the...LatestJanuary 17, 2016