All posts tagged "lats"
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Back to the Basics: How to Enhance Your LatsHow to Enhance Your Lats If you’ve spent some time in the gym, you will know that a V-shaped physique is...
ArmsNovember 18, 2021 -
Barbell Weighted Chin-Ups…A Unique and Effective Way to Add Resistance
Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance component and...
Blog PostJanuary 23, 2013 -
Full-Range Pulldowns for Carving Detail and Definition into Every Inch of Your Back
If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing...
Blog PostDecember 20, 2012 -
A Simple Movement to Lock in Your Lats for Pulldowns
The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It...
Blog PostDecember 15, 2012 -
Touch-And-Go Top Start Deadlifts for Continuous Tension and Growth on Your Posterior Chain Muscles
Deadlifting is straight up one of the best exercises you can do, if not THE best. But regular deadlifts can get...
Blog PostNovember 15, 2012 -
Carve Detail and Put Size On Your Back With High-Tension Full-Range Pulldowns
Training the back is not always about moving heavy weights. In fact, sometimes going TOO heavy can actually compromise the form...
Blog PostOctober 10, 2012 -
Cross-Band Pull-Ups for MASSIVE Growth-Producing Tension on the Lats
The wide-grip pull-up is a classic back exercise…everybody has seen this and knows basically how to do it, so I won’t...
Blog PostJune 10, 2012 -
Hit your Back AND Your Abs With Alternating Reps of Pull-Ups and Hanging Knee Raises
This is a really cool and unexpected back and ab exercise…BOTH exercises that you’ll be alternating actually work both the abs...
Blog PostMarch 21, 2012
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