All posts tagged "INBA"

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  Protein: Importance and Why Your Body Needs It

  The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps...

  adviceIronManNovember 14, 2022
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  Good Gut Health: 10 Tips To Help Lead You There

  Did you know that 80% of your immune system is in your gut? Or, did you know that many of your...

  adviceIronManOctober 25, 2022
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  How Does Drinking Alcohol Affect My Muscle Gains?

  Do you already have plans after the gym or for the weekend that involves grabbing a few drinks?   Happy hour...

  adviceIronManOctober 25, 2022
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  Everything You Need to Know About Simple and Complex Carbs

  Carbohydrates (carbs) are an important macronutrient that provides energy for your body. Carbohydrates can be a controversial topic with weight loss...

  Blog PostIronManOctober 24, 2022
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  How to Maximize Muscle Recovery For Your Body

  Muscle Recovery   Muscle recovery is a vital part of your body’s healing process. It’s the time between workouts when your...

  Blog PostIronManOctober 21, 2022
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  Top 10 Plyometric Workouts For The Gym

  If you want to add more plyometrics to your gym workout, let’s look at the ten best exercises to help you...

  AbsIronManOctober 18, 2022
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  Workout Sets: Different Types and How to Perform

  It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...

  adviceIronManOctober 12, 2022
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  Steroids and PEDs: Real Effects On Your Body

  Steroids and performance-enhancing drugs remain a significant problem in bodybuilding during competitions. The use of steroids has been around for years...

  AdviceIronManSeptember 30, 2022
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  Muscle Atrophy: What It Is, Causes and How To Prevent

  Muscle atrophy is a condition where the muscles shrink and degrade, making them less functional and eventually causing an individual to...

  Anti-agingIronManSeptember 25, 2022
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  How Calisthenics Can Improve Your Workouts

  Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

  adviceIronManSeptember 5, 2022
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  How To Train And Diet Like The World’s Strongest Man

    When Tom Stoltman won the World’s Strongest Man competition, he never imagined he would conquer it again. The 28-year-old athlete...

  Blog PostIronManAugust 9, 2022
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  Burn More Calories With These 3 Types Of Workouts

    Calories provide the energy your body needs to walk, eat, sleep, go up the stairs, and do other day-to-day activities....

  AbsIronManAugust 5, 2022
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  Is Your Favorite Gym Beverage Harming Your Health?

    Sports and energy drinks over the years have become well-known for their sugary flavors and sweeteners that have made them...

  adviceIronManJuly 26, 2022
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  How To Stay Youthful Over 40

  Life begins after 40, while for some, 40 is the new 30. Irrespective of your view, life no longer slows down...

  adviceIronManJuly 24, 2022
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  Diet and Train like a Professional NFL Player

  Many of us are passionate about football. We love to watch those professionals at the highest level compete with each other....

  adviceIronManJuly 22, 2022
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