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All posts tagged "hypertrophy"

  • Gainful Sleep And How To Optimize Recovery

    Why hours spent slumbering might be more valuable for your physique than hours spent in the gym. Recently, theimportance of sleep...

    Anti-AgingIron Man MagazineAugust 1, 2015
  • The Right Training Frequency for Muscle Growth

    Q: Should I train each muscle twice a week or once a week for the best hypertrophy? A: Rather than thinking...

    Complete WorkoutsCharles PoliquinMay 27, 2015
  • How To Boost Your Metabolic Rate

    I’ll tell you one thing, and that is, steady state-low intensity cardio will NOT increase your metabolic rate. Quite the opposite...

    FitnessSharon OrtigasMarch 21, 2015