All posts tagged "HIT"

• Can a Gun Held to Your Head Build a Better Body?

  No I’m not crazy. The imagined threat of a gun held to your head was a favorite mental tactic of Arthur...

  Blog PostDavid YoungMay 1, 2012
• Basic Concepts for Lean Mass Gains – Cycle Training High and Low Volume

  Long before the debates over High Intensity Training vs. High Volume Training, champion bodybuilders and gym owners used to cycle training...

  Blog PostDavid YoungOctober 24, 2010
• The Mindset of a Champion—Setting the Stage for Success

  If we were engineers building a strong building, we’d need a set of plans—a blueprint for success. We wouldn’t haphazardly just...

  Blog PostDavid YoungSeptember 25, 2010