All posts tagged "HIT"
Can a Gun Held to Your Head Build a Better Body?
No I’m not crazy. The imagined threat of a gun held to your head was a favorite mental tactic of Arthur...Blog PostMay 1, 2012
Basic Concepts for Lean Mass Gains – Cycle Training High and Low Volume
Long before the debates over High Intensity Training vs. High Volume Training, champion bodybuilders and gym owners used to cycle training...Blog PostOctober 24, 2010
The Mindset of a Champion—Setting the Stage for Success
If we were engineers building a strong building, we’d need a set of plans—a blueprint for success. We wouldn’t haphazardly just...Blog PostSeptember 25, 2010