All posts tagged "Health"
Portion Control: How to Manage Your Food Intake
Over the past six decades, there has been a noticeable surge in the average weight of American adults. Although it is...adviceAugust 22, 2023
Understanding Calories and Ways To Cut Them
When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of...adviceJuly 22, 2023
Safe and Friendly Workouts to Do When You Are Expecting
Working out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...adviceAugust 10, 2022
How To Properly Recovery With the RICE Technique
RICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...AdviceAugust 1, 2022
Thinking About Competing?
Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...Blog PostFebruary 25, 2020
Get Grounded For Good Vibes
“Every human brain is both a broadcasting and receiving station for the vibration of thought” – Napoleon Hill Your...LatestDecember 20, 2019
Is Organic Food Always Better For Your Health?
The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...Diet & RecipesNovember 13, 2015
Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...FitnessMarch 26, 2015
The Power of Goals For A New Year
Goals are your road map to success! “Every year I set a goal: to win the Mr. Olympia or to get...Blog PostDecember 26, 2011
Over 35? Here’s 3 Quick Tips From An Age-Defying Warrior
Aging is the most challenging workout. It stretches our endurance to the limits, and lays bare both the inner strength and...Blog PostDecember 9, 2011