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All posts tagged "Health"

  • Safe and Friendly Workouts to Do When You Are Expecting

      Working out is one of the most important parts of pregnancy. In fact, the American College of Obstetricians and Gynecologists...

    adviceIronManAugust 10, 2022
  • How To Properly Recovery With the RICE Technique

        RICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...

    AdviceIronManAugust 1, 2022
  • Thinking About Competing? 

      Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...

    Blog PostIronManFebruary 25, 2020
  • Get Grounded For Good Vibes

      “Every human brain is both a broadcasting and receiving station for the vibration of thought” – Napoleon Hill   Your...

    LatestirongraphicsDecember 20, 2019
  • Is Organic Food Always Better For Your Health?

    The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...

    Diet & RecipesIron Man MagazineNovember 13, 2015
  • Supplement Tidbits

    Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...

    FitnessSharon OrtigasMarch 26, 2015
  • The Power of Goals For A New Year

    Goals are your road map to success! “Every year I set a goal: to win the Mr. Olympia or to get...

    Blog PostJohn RowleyDecember 26, 2011
  • Over 35? Here’s 3 Quick Tips From An Age-Defying Warrior

    Aging is the most challenging workout. It stretches our endurance to the limits, and lays bare both the inner strength and...

    Blog PostJon BensonDecember 9, 2011