All posts tagged "Health"
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Safe and Friendly Workouts to Do When You Are ExpectingHey there, moms-to-be! Navigating pregnancy while keeping fit can be tricky, but it’s definitely doable with the right guidance. Let’s...
adviceJuly 30, 2024 -
Portion Control: How to Manage Your Food IntakeOver the past six decades, there has been a noticeable surge in the average weight of American adults. Although it is...
adviceAugust 22, 2023 -
Understanding Calories and Ways To Cut ThemWhen you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of...
adviceJuly 22, 2023 -
How To Properly Recovery With the RICE TechniqueRICE stands for rest, ice, compression, and elevation. It is a popular method to provide relief against sprains, strains,...
AdviceAugust 1, 2022 -
Thinking About Competing?Have you cruised through the pages of Iron Man Magazine, saw the photographs of the fitness competitors, and imagined yourself...
Blog PostFebruary 25, 2020 -
Get Grounded For Good Vibes“Every human brain is both a broadcasting and receiving station for the vibration of thought” – Napoleon Hill Your...
LatestDecember 20, 2019 -
Is Organic Food Always Better For Your Health?The opinion on organic produce seems to swing wildly, from saving the planet to being completely worthless. One thing we can...
Diet & RecipesNovember 13, 2015 -
Supplement Tidbits
Quick Thoughts on Supplements I’m frequently asked about what supplements I take. In the next couple of weeks I’ll discuss some...
FitnessMarch 26, 2015 -
The Power of Goals For A New Year
Goals are your road map to success! “Every year I set a goal: to win the Mr. Olympia or to get...
Blog PostDecember 26, 2011 -
Over 35? Here’s 3 Quick Tips From An Age-Defying Warrior
Aging is the most challenging workout. It stretches our endurance to the limits, and lays bare both the inner strength and...
Blog PostDecember 9, 2011
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