All posts tagged "fruit"

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  10 Effective Strategies for Sustainable Weight Loss

  Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...

  adviceIronManSeptember 22, 2023
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  Post-Workout Meal Ideas: 5 Foods To Eat After a Pump

  Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow...

  adviceIronManMarch 20, 2023
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  Recipe: Anabolic Watermelon Salad

  1 ½ pounds watermelon, bite-size cubes ½ English cucumber, sliced and halved ½ cup red onion, finely chopped 12 low-sodium Kalamata...

  Diet & RecipesIron Man MagazineAugust 14, 2015