All posts tagged "form"
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How To Avoid Back Pain at the GymWhether it’s working out for the first time or working out as a part of a routine, it is not uncommon...
adviceMay 3, 2022 -
Cable Exercises You Should Be DoingBasic exercises have built some of the best bodies in the world. My intention with this article is not to show...
Featured PostJuly 8, 2020 -
10 Simple Steps To Fix Your Squat And Get StrongIf you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...
BodypartMarch 11, 2016 -
How To Do Overhead Medicine Ball SlamStand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...
AbsOctober 15, 2015 -
How To Master The Front SquatSquat. Squat. Squat. There are few movements that activate the nervous system, recruit muscle fibers, and build structural integrity like the...
Beginning BodybuildingOctober 12, 2015 -
How To Do Hanging Leg RaiseHang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...
AbsSeptember 23, 2015 -
10 Simple Steps To Master DeadliftWant to get big and strong throughout your whole body? Do you want traps reaching toward your ears and a back...
Beginning BodybuildingSeptember 22, 2015
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