All posts tagged "fat loss training"
Heavy Barbell Step-Ups for Cardio Interval Training
I’m a BIG fan of resistance-based cardio training. I don’t like slogging away on a bike or a stair machine. And...Blog PostFebruary 13, 2013
I literally said “thank you” to my workout timer after this one…
When the beeping went off to let me know I was done the workout, I actually said “thank you”… …out loud…...Blog PostOctober 3, 2012