All posts tagged "endurance"

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  Push vs. Pull Days: A Complete Guide to Balanced Training

  When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop up among gym enthusiasts and...

  adviceIronManNovember 28, 2024
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  Energy & Sports Drinks for the Gym: What You Should Know

  When you reach for an energy or sports drink to keep you going at the gym, it’s easy to think it’s...

  adviceIronManNovember 20, 2024
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  Pros and Cons of Caffeine for Athletic Performance

  Are you one of those athletes who rely on a morning cup of coffee to jumpstart your day? Or maybe you...

  adviceIronManAugust 15, 2024
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  The Power of Yoga For Athletes and Bodybuilders

  Are you looking for a balanced body and mind? Discover the transformative power of yoga.   Yoga, an ancient practice rooted...

  Blog PostIronManAugust 9, 2024
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  The Power of Blood Flow Restriction Training (BFRT)

  As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building...

  adviceIronManOctober 18, 2023
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  Caffeine: How It Affects Your Body and Workout

  Are you among the millions of people relying on a morning cup of coffee to kickstart your day? Or perhaps you...

  adviceIronManApril 4, 2023
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  Workout Sets: Different Types and How to Perform

  It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have...

  adviceIronManOctober 12, 2022
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  How Calisthenics Can Improve Your Workouts

  Want to get fit and build muscle but don’t have time or membership to a gym? Try calisthenics!   Calisthenics allows...

  adviceIronManSeptember 5, 2022
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  Let’s Get Ready To Rumble! Boxing For Cardio

  Boxing combined with weight training can help you lose up to 1,000 calories each day fast! Boxing is a demanding sport...

  adviceIronManJune 30, 2022
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  Boost Performance with Ancient Adaptogen Superfoods

  Staying up to date on the latest in sports nutrition is important because what one puts into their body will have...

  Blog PostIronManApril 28, 2020
• Rush to Build Muscle Size

  When people talk about workout intensity they are often referring to taking each set to momentary completion. Performing every possible rep...

  Blog PostDavid YoungOctober 5, 2010