All posts tagged "endurance cardio"

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  Are Saunas Good for You: Benefits and Risks of Saunas

  If you’re looking for a relaxing way to unwind after a long day or an intense workout, a sauna might be...

  adviceIronManMay 2, 2023
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  Will Doing Cardio Hurt My Muscle Gains?

  You are trying to achieve your fitness goals and keep reading how important weightlifting is in building muscle, but what about...

  adviceIronManJuly 10, 2022
• Mountain Running

  Want to get really good at mountain running? I’ll share a secret: RUN UP MOUNTAINS! It’s that simple. And there’s no...

  CardioEddie AvakoffDecember 1, 2015