All posts tagged "dumbbell shrugs"
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Exercises and Tips for Shoulder DevelopmentWhether you are focusing on training a specific muscle group or depending on a total body approach, your shoulder muscles are...
Blog PostSeptember 8, 2023 -
Dave’s Locker Room Training June 28 ‘11
My weight Monday morning (yesterday) was 217 pounds. That is 26 pounds from my goal of 190 by September 1st. It...
Blog PostJune 29, 2011
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