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All posts tagged "calories"

  • How to Lose Fat and Build Muscle At The Same Time

    Everyone has different fitness goals they want to hit. Depending on your current physique, you may need to build muscle, lose...

    Blog PostIronManOctober 15, 2021
  • Stay Fit During COVID-19 Pandemic

    The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

    Featured PostIronManMarch 26, 2020
  • Snack On This – Mixed Berries And Weight-Loss

    If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...

    LatestIron Man MagazineNovember 9, 2015
  • Refuse The Booze For Greater Fat Loss

    Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...

    LatestIron Man MagazineOctober 2, 2015
  • Eating, Caloric Restriction & Aging

      Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

    Anti-AgingIron Man MagazineSeptember 24, 2015
  • Scientist: Almonds Could Help You Burn Fat

    Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...

    Diet & RecipesIron Man MagazineSeptember 22, 2015
  • Choosing The Right Protein Powder

    One of the most popular supplements in the bodybuilding world is protein. Even if you don’t “fitness” much you’ve probably heard...

    FitnessSharon OrtigasApril 12, 2015
  • Does Lower Calories = Lower Body Fat?

    I could write a treatise on the benefits of low-calorie dieting. Granted, the subject is not that popular these days. Most...

    Blog PostJon BensonDecember 23, 2011