To Top

All posts tagged "calories"

  • Stay Fit During COVID-19 Pandemic

    The world is turned upside down at the moment due to the rapid spread of the Coronavirus. Schools are closed, most...

    Featured PostIronManMarch 26, 2020
  • Snack On This – Mixed Berries And Weight-Loss

    If you needed one more reason to consume more berries, here it is. Research published in the journal Appetite compared the...

    LatestIron Man MagazineNovember 9, 2015
  • Refuse The Booze For Greater Fat Loss

    Everyone knows that alcohol is packed with calories. Even a couple Grey Goose and sodas with lime, which average only about...

    LatestIron Man MagazineOctober 2, 2015
  • Eating, Caloric Restriction & Aging

      Several lines of evidence suggest that caloric intake influences the rate of aging and the onset of associated diseases in...

    Anti-AgingIron Man MagazineSeptember 24, 2015
  • Scientist: Almonds Could Help You Burn Fat

    Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...

    Diet & RecipesIron Man MagazineSeptember 22, 2015
  • Does Lower Calories = Lower Body Fat?

    I could write a treatise on the benefits of low-calorie dieting. Granted, the subject is not that popular these days. Most...

    Blog PostJon BensonDecember 23, 2011