All posts tagged "bodybuilding"

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  Vegan/Plant-Based Diet for Bodybuilders

  If you are looking to build your muscle and strength while enjoying a vegan diet, don’t feel defeated. This article lists...

  Blog PostIronManOctober 28, 2023
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  The Power of Blood Flow Restriction Training (BFRT)

  As science peels back the layers of human physiology, a groundbreaking approach has emerged that can unlock your body’s full building...

  adviceIronManOctober 18, 2023
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  The 9 Best Cable Exercises: Why You Should Try It Today

  Are you looking for a different way to build muscle, increase strength, and achieve a sculpted physique while keeping your fitness...

  adviceIronManOctober 10, 2023
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  Top 8 Lat Exercises for Lat Development

  Lats are the pillars of a muscular, balanced, and resilient physique. Neglecting them can result in imbalances, hinder performance, and even...

  adviceIronManOctober 10, 2023
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  Top Effective Training Splits for Bodybuilders

  In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises...

  AbsIronManSeptember 26, 2023
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  10 Effective Strategies for Sustainable Weight Loss

  Are you struggling to shed those stubborn pounds that seem to cling to your body no matter what you try? Or,...

  AdviceIronManSeptember 22, 2023
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  Exercises and Tips for Shoulder Development

  Whether you are focusing on training a specific muscle group or depending on a total body approach, your shoulder muscles are...

  Blog PostIronManSeptember 8, 2023
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  Protein Powder 101: Different Types and How to Choose

  Are you looking to boost your fitness, support muscle recovery, or enhance your daily nutrition? Protein powder might be the answer...

  Diet and NutritionIronManSeptember 2, 2023
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  Leg Day: Exercises For Quads, Hamstrings, and Glutes

  Strong legs are the foundation of a solid physique and a well-rounded fitness routine. They enhance your athletic performance in sports...

  adviceIronManAugust 15, 2023
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  Nutritional Supplements: What to Take and Why

  This article will explore the fundamentals of nutritional supplements and why incorporating them into your daily routine is beneficial.   What...

  agingIronManAugust 4, 2023
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  Core Workouts To Develop Abdominal Muscles

  A strong, chiseled midsection with well-defined abs is a fitness goal that many aspire to achieve. Beyond the aesthetics, a strong...

  AbsIronManJuly 24, 2023
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  Understanding Calories and Ways To Cut Them

  When you settle down for a meal, your hunger might override your concern for its nutritional balance. Understanding the fundamentals of...

  adviceIronManJuly 22, 2023
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  Workout Equipment Needed For At Home Fitness Routine

  Do you dread setting your alarm an hour early to rush to the gym and get your daily dose of exercise?...

  adviceIronManJune 29, 2023
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  Strength vs. Hypertrophy: Which Training is Better?

  Many, including bodybuilders, pursue muscular strength, endurance, and physique. But achieving the desired outcome has become a challenge since countless training...

  adviceIronManJune 14, 2023
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  Triceps Exercises for Strong and Sculpted Arms

  Strong triceps contribute to better performance in activities like pushing, lifting, and throwing, making them invaluable for athletes and fitness enthusiasts. Triceps...

  adviceIronManJune 4, 2023
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