All posts tagged "bicep curl"

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  10 Essential Weightlifting Exercises for Building Muscles

  Weightlifting is an excellent way to build muscle, strength and lose fat.   With countless weightlifting exercises, it can be overwhelming...

  AbsIronManMay 31, 2023
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  Concentration Curls, How to Build Up Your Biceps

  If you are in the world of fitness, you understand the importance of having impeccable upper arms. Many of us desire...

  ArmsIronManDecember 7, 2021
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  Back and Biceps with Jeremy Buendia!

  Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

  AdviceIron Man MagazineJune 10, 2016
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  Single or mingle?

  Physique athletes have always been proponents of isolation exercises. Then CrossFit came along and added three more joints to every exercise....

  AdviceIron Man MagazineJune 9, 2016