As a bodybuilder you not only want a smaller waist and tight lower abs, you need a smaller waist and tight...

Q. In reading some of your articles online, I noticed that you never seem to include behind-the-neck presses for delts or...

Maybe you just moved to a new city, or are moving to one soon. Or maybe you aren’t going anywhere; you’re...

Q: What is preexhaustion and postexhaustion? Are they good for muscle growth? A: For preexhaustion you fatigue a muscle with a...

While it’s now common knowledge that yogurt is filled with healthful bacteria that aid in digestion, there are more benefits than...

Last month I described a beginning program for the light, heavy and medium system. After athletes have been doing it for...

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Q: I notice that you have been adding one X-centric set to the end of each bodypart workout. Is that enough...

If you want a balanced chest—a thick slab of muscle from top to bottom—you want to develop your entire chest. That...

With lifestyle as a leading modifiable factor, some people can manage type 2 diabetes with exercise and changes to their diet....

Is it okay to eat three large meals on your cheat day? Many bodybuilders seem to look at that one “free”...

Q: I just read an article on a “natural” Web site that claimed that there’s no way you’re drug-free. The writer...

I’m about to leave for the gym. It’s a sunny day, Sunday, one you might call perfect; low 80s, light breeze...

Recently, there has been a lot of talk about the health benefits of herbs. Garlic, known for its aroma and flavor...

Q: How important is sleep when I’m training hard? How many hours do I need if I want to get the...