After receiving several E-mails and telephone calls and having conversations with people who wanted my opinion of Stuart McRobert’s new book,...

Essential Fatty Acids

The Ultimate Program: A Dynamite Power-Mass-and-Strength Routine for the Average Gainer

And the New Effervescent Creatine Absorption Solution

Staying Focused and Motivated

Lawrence E. Dorman, M.D. Answers FAQs on the Revolutionary New Growth Hormone Booster

Ribose promotes better ATP recycling and increased muscular recovery after training.

A selection of the best training articles for beginning bodybuilders.

Experience Is the Best Teacher

While fruit juice is often touted as being a healthy, natural food, it has both positive and negative effects in terms...

The Ab Bench trains the abs through a full range of motion?from a prestretch to a complete contraction?safely, effectively and with...

If you're like me, you're sick and tired of all those infomercials on how to get a great midsection in two...

The headline on the ad says, 'He Gained 63 Pounds of Muscle in Only Four Weeks.' I immediately thought this claim...

Steve Cuevas amazing transformation in just 12 weeks.

“How much can I gain – how fast?” An impossible question, obviously – far too many factors are involved for even...