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E-zine #6: Alternating Traumatic/Nontraumatic (T/NT) Training
Leg training can be hard to get excited about unless there?s some sort of motivating factor aside from just wanting bigger...
Jonathan LawsonSeptember 1, 2000 -
Wheys & Means
When it comes to protein intake, bodybuilders tend to be quite savvy. Many can tell you precisely how many grams of...
Iron Man MagazineAugust 1, 2000 -
Growth Hormone Releasers: Interview with James Jamieson
IRONMAN has featured several articles extolling the virtues of a growth-hormone-releasing supplement known as Symbiotropin. Its growth-hormone-releasing formula differs from more...
Eliot JordanAugust 1, 2000 -
E-zine #5: Persistence — The Secret to Achieving Every Goal/Trashin’ Triceps
The principles that make any routine effective are the life-success principles that apply to both bodybuilding and all other areas of...
David YoungAugust 1, 2000 -
Russ Warner Receives 2000 Art Zeller Award
Anyone who knows bodybuilding and its history understands the reason Warner was chosen.
Iron Man MagazineJuly 1, 2000 -
E-zine #4: The 911 Chest Routine
Let?s be unreasonable. As a matter of fact let?s be very unreasonable! This is an emergency. My chest is shrinking and...
David YoungJuly 1, 2000 -
The Power of Intention
If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...
David YoungJune 29, 2000 -
E-zine #3: The Power of Intention/How To Get That Mountain-Range Back
If your intention is to get at least one more rep than last time, then training to failure isn?t enough, is...
David YoungJune 1, 2000 -
Real Bodybuilding: Tough to Grow Legs
The reattachment surgery should be performed within 48 hours, or the biceps rolls up the arm and shortens the tendon so...
George TurnerMay 14, 2000 -
E-zine #2: How To Get Calves Growing
Calves are the one bodypart that can be trained ?slightly? more often than others.
David YoungMay 1, 2000 -
E-zine #1: How To Get Quad Sweep
The elusive outer quad sweep that gives your legs flair and makes your hips and waist look smaller.
David YoungApril 1, 2000 -
Arnold’s Encyclopedia
There’s probably not a bodybuilder alive who hasn’t owned it, borrowed it or at least read several chapters in it. I’m...
Jonathan LawsonJanuary 30, 2000 -
Rotation for Recuperation
Muscle Energetics: Anaerobic Glycolysis, Part 2
John M. CissikNovember 5, 1999